Mindfulness & general psychotherapy


MINDFULNESS, A FORM OF MEDITATION, has been incorporated by most forms of psychotherapy, as repeated studies show enhanced therapy outcomes. Findings indicate that it can lead to an increase in general physical health and well being. Furthermore, it can increase coping capacity to pain and emotional distress, decrease severe emotional dysregulation and misery, increase mastery over emotions, increase concentration, decrease rumination, increase performance, increase effectiveness in work and personal relationships, and profoundly relax the body. Although we are specialists, we also provide general therapy and will incorporate Mindfulness into our work when needed. We teach it simply with great results!