CBT
CBT Thought Diary

Diary Card
Daylio
DBT Coach
DBT Daily
DBT Diary Card
Psych Surveys
Superbetter

Eating Disorder
Recovery Road

Learning Disability
Speechify (upload any document and it will read it to you)

Menstruation and Ovulation Tracker
Flo

Mental Health
Woebot

Mindfulness
Calm
Headspace
Insight Timer
Plum Village

OCD
NOCD

Parental Controls for Devices
Bark
Eero mesh Wifi
Forest
MMGuardian
Qustudio
Screen Time for iPhone (built into phone)
Self Control

Self-Harm
Calm Harm

Sobriety
I Am Sober